BODY BATTERY™ ENERGY MONITORING See your energy levels throughout the day so you'll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy2.
SLEEP COACH Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health
BUILT IN SPORTS APPS Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.
BUILT IN SPEAKER When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone's voice assistant to respond to text messages and more.
WORKOUT BENEFIT AND RECOVERY TIME Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.
CONNECT IQ™ STORE Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone. Also, choose between 2 font sizes allowing you to view data with ease.
MORNING REPORT Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see.
HEALTH - NAP DETECTION Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
PULSE OX SENSOR Track your blood oxygen saturation while you're awake or asleep.
HRV STATUS Gain a deeper understanding of your overall health through heart rate variability while you sleep.
MEDITATION Help reduce stress, anxiety and more with guided meditation practices.
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RESPIRATION See how you're breathing throughout the day and night.
GARMIN COACH Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.
FITNESS AGE Estimate how fit you are compared to your actual age.
VOX MAX See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).
MINDFUL BREATHING Start a breathwork activity to track your stress and respiration.
ON WRIST TEXTING With an Android phone, respond to texts with the on-watch keyboard.
HYDRATION Log your daily fluid intake as a reminder to stay hydrated.
VIEW PHOTOS With an Android phone, view photos sent to you directly from your watch’s screen.
SMART NOTIFICATIONS Receive emails, texts and alerts on your fitness watch when paired with your iPhone or Android smartphone.
GARMIN PAY™ CONTACTLESS PAYMENTS Breeze through checkout lines or transit systems with participating providers.
MUSIC Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.
SAFETY AND TRACKING If you feel unsafe or if your fitness watch senses that an incident occurred, your watch will send a message with your live location.
STRESS TRACKING Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.
WOMEN'S HEALTH TRACKING Track your menstrual cycle or pregnancy to get exercise and nutrition education.
HEALTH SNAPSHOT Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
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